Green Beans with Feta and Dill
I was searching through my favorite sites, Tastespotting and Foodgawker, for a side dish idea. I saw this amazing looking green bean side dish and knew it would be perfect to serve with my razor clams (recipe to come). I adapted the recipe a little to suit our tastes and we all LOVED it. Both of my kids asked for seconds and gobbled every last bite. I loved the dill flavor and thought it paired nicely with the razor clams and rice. I look forward to making this again - soon.
Green Beans with Feta and Dill:
- 1 lb. fresh green beans
- 2 tablespoons red wine vinegar
- 1 tablespoon minced shallot
- 1 clove of garlic, minced
- 3 tablespoons extra virgin olive oil
- Sea salt and fresh cracked pepper, to taste
- 1/4 small red onions, sliced thinly
- Feta cheese, crumbled
- 2 tbsp fresh dill, chopped
In a small bowl add the chopped shallot and minced garlic along with the red wine vinegar and olive oil, whisk well and set aside to let the flavors mingle.
Trim the ends of the green beans, if desired. Place in a pot of boiling water for 3-4 minutes, I like mine tender but still crisp. Drain and place in ice cold water to stop them from cooking and to keep them bright green. Drain and place in a bowl. Add the sliced onion, fresh dill and salad dressing to taste. Toss until evenly coated. Place in a serving dish and sprinkle the top with feta cheese. Serve and enjoy.
Southwestern Salad with Cilantro Lime Vinaigrette
Salad:
- Romaine lettuce
- Handful of grape tomatoes
- 2 green onions, sliced
- 2 small baby bell peppers - red, yellow or orange, diced
- 1/2 cup black beans
- 1/2 cup sweet frozen corn, thawed
- 1 tbsp raw or toasted pumpkin seeds
- 1 avocado, diced
- 2 tbsp cotija cheese
- 1 handful of tortilla strips for salads
- Cilantro Lime Vinaigrette (recipe below) to taste
Cilantro Lime Vinaigrette:
- 1/2 cup of chopped cilantro
- 1/4 cup canola oil
- 1-2 tbsp fresh lime juice
- 1 tbsp apple cider vinegar OR red wine vinegar
- Salt and pepper to taste
- 1 clove garlic, minced
- 1/2 tsp oregano
Use am immersion blender or a regular blender to blend the dressing. Let the flavors mingle for at least 30 minutes before using.
Roasted Baby Dutch Yellow Potatoes
- Baby Dutch yellow potatoes (as many as you want)
- Olive oil
- Sea salt and fresh cracked pepper
- Garlic powder
Baked Vegetable Egg Rolls
- 1 tsp olive oil
- 2 cups of savoy cabbage, chopped
- 2 cups of shredded carrots
- 2 cups of bean sprouts
- 1 can of water chestnuts, chopped
- 2 tbsp green onions, sliced
- 1 tsp fresh ginger, grated
- 2 tbsp soy sauce
- 1 tbsp corn starch
- 1/4 cup water
- 14 egg roll wraps
- Sweet chili dipping sauce or sweet and sour sauce (for dipping)
Heat the olive oil in a large skillet over medium heat. Once hot add the cabbage, sprouts, carrots, chestnuts and ginger to the pan and cook, stirring frequently for 4-5 minutes, until the vegetables just begin to wilt but still remain a little bit crisp. Mix the corn starch with the water and mix thoroughly. Add the corn starch mixture and soy sauce to the pan along with the green onions. Cook for an additional 1-2 minutes or until the sauce thickens. Remove from heat and let cool.
Place two tablespoons of the cooled mixture on the center of the egg roll wrap. Fold the bottom up over the filling. Next, fold the two sides over, making it look like an envelope, then roll it up like a burrito.
Preheat the oven to 400 degrees. Spray a baking sheet with cooking spray. Place the rolled up egg rolls on a baking sheet. Once you have rolled them all, spray the top of each egg roll with cooking spray.
Roasted Grape Tomatoes with Fresh Basil and Balsamic Vinegar
- 2 cups of grape tomatoes, cleaned
- 1-2 tsp olive oil
- Sea salt and fresh cracked pepper to taste
- 4-5 fresh basil leaves cut chiffonade style
- Very good balsamic vinegar, to taste
Turkey, Swiss and Vegetable Sandwich
- 2 pieces of good whole wheat bread
- 3 thick slices of roasted turkey breast
- Roma tomato slices
- Cucumber slices
- Avocado slices
- Handful of sprouts
- Handful of baby spinach leaves
- Thin slices of red onion
- 1 piece of low fat Swiss cheese
- Low fat mayonnaise
- Deli mustard (optional)
- Sea salt and freshly cracked black pepper, to taste
Roasted Vegetable Medley
- Handful of green beans, trimmed
- Handful of asparagus spears, ends removed
- 1/2 a fennel bulb, sliced into chunks
- 1/2 an onion, sliced into chunks
- 1 yellow squash, cut into spears
- 1 zucchini, cut into spears
- 2 tsp olive oil
- Sea salt and fresh cracked pepper, to taste
- Zest of one lemon
- Parmesan cheese shavings
Preheat the oven to 350 degrees. Coat a baking sheet with olive oil cooking spray. Chop the onion and fennel into large chunks, making sure to leave the cores on so the chunks stay attached. Drizzle with one teaspoon of olive oil and season with salt and pepper. Bake for 30 minutes then remove from oven. Add the other vegetables to the baking sheet, drizzle the last teaspoon of olive oil over the veggies and re-season with salt and pepper, toss to coat. Roast for an additional 10 minutes or until the vegetables are fork tender. Top with lemon zest and Parmesan shavings. Enjoy.
Roasted Sweet Potatoes
- 3 Sweet potatoes, peeled and cut into bite size cubes
- 2 tsp olive oil
- 1 tbsp butter
- 1 tbsp of brown sugar (more if you want it sweeter)
- 1 tsp of ground cinnamon
- 1/4 tsp of ground nutmeg
- Pinch of ground ginger
- Sea salt, to taste
Roasted Carrots in a Balsamic Vinaigrette
- 4-5 large carrots, cleaned and peeled, cut into small sticks
- 2 tbsp of balsamic vinegar
- 2 tbsp + 1 tsp of olive oil (divided)
- 1/2 tsp of Dijon mustard
- 1 small clove of garlic, minced
- Sea salt to taste
Vegetable Tian
- 2 tbsp olive oil (divided)
- 1 large sweet yellow onion cut in half and sliced
- 2 cloves of garlic, minced
- 1-2 russet potatoes, unpeeled
- 1 zucchini
- 1 yellow squash
- 3 large Roma tomatoes
- Sea salt, freshly cracked black pepper, to taste
- Dried thyme, to taste
- 1/2 cup of grated Parmesan cheese
Roasted Tomatoes, Fennel and Fingerling Potatoes
- 1 fennel bulb, cut into chunks (leave the core in tact)
- 4 large Roma tomatoes, cut in half
- 6 fingerling potatoes
- 1-2 tbsp olive oil
- Sea salt and fresh cracked pepper to taste
Preheat the oven to 350 degrees. Spray a large baking tray with olive oil cooking spray. Slice the fennel into large chunks, keeping the core in tact. The core will help hold the fennel chunks together for better roasting. Slice the tomatoes in half lengthwise as well as the fingerling potatoes. Place the potatoes, cut side down, on one end of the baking tray. Add the tomato halves and fennel chunks to the other end of the tray. I do this so the potatoes will get crispy instead of soggy. Take the garlic cloves and cut them into slivers. Slide one or two slivers into each tomato half. This will infuse the tomatoes with the garlic flavor; it will also roast the garlic without burning it. Drizzle the veggies with olive oil and season with the sea salt and fresh cracked pepper. Roast in the oven for 35 minutes, then turn the potatoes and fennel over and roast for an additional 10 minutes. Enjoy.
Spinach with Mushrooms, Onions and Bacon
- 1 tsp olive oil
- 3-4 cups of baby spinach, cleaned
- 8-9 cremini mushrooms, quartered
- 1/4 sweet yellow onion, sliced very thin
- 3-4 slices of bacon, cooked and crumbled
- 1 clove of garlic
- Sea salt and fresh cracked pepper to taste
Broccoli with Kalamata Olives, Garlic and Lemon
- 1 lb of broccoli florets, cleaned and trimmed
- 1-2 tbsp olive oil
- 10-12 kalamata olives (or more if you want)
- 1 clove of garlic, minced
- 1/2 tsp dried oregano
- Juice and zest of 1 lemon
- Sea salt and fresh cracked pepper to taste
In a large pot (one that accommodates your steamer), bring about 2 inches of water to a boil. Place cleaned and trimmed broccoli florets into the steamer basket and cover with a lid. Cook until the broccoli is JUST cooked, about 3-5 minutes. I like my broccoli a bit crisp so cook longer if you want it more tender.
Once the broccoli has cooked, set aside. Heat the oil in a skillet over medium heat. Add the olives, garlic and oregano. Cook, stirring frequently for about 1 minute. Add the lemon juice, lemon zest, steamed broccoli florets and sea salt and pepper to taste. Gently mix the broccoli until well coated. Serve and enjoy.
Spinach with Toasted Pine Nuts
- 1 large bunch of fresh baby spinach, cleaned and trimmed
- 1 tsp olive oil
- 1-2 cloves of garlic minced
- Sea salt and fresh cracked pepper to taste
- 1 tsp lemon zest
- 1-2 tbsp toasted pine nuts
- 2 tbsp red wine vinegar
In a small skillet over medium heat, add the pine nuts to the DRY pan. Cook for a few minutes, stirring frequently, until golden brown. Remove from the heat and set aside. In a large skillet, heat the olive oil over medium heat. Add the garlic and stir constantly for 45 seconds then add the clean spinach, sea salt and pepper to taste. Stir frequently for 1 - 2 minutes until wilted. Add the pine nuts, lemon zest and red wine vinegar then mix thoroughly. Serve immediately and enjoy.
Roasted Fingerling Potatoes, Asparagus and Green Beans
- 12 fingerling potatoes
- Handful of asparagus spears, woody ends trimmed
- Handful of green beans, ends trimmed
- 1-2 tbsp olive oil
- Sea salt and fresh cracked pepper, to taste