Breakfast Skillet
Breakfast Skillet:
- 4 slices of bacon
- 10-12 red baby potatoes, diced into bite size pieces
- 1/2 sweet yellow onion, diced
- 1/2 red, orange or yellow pepper, diced (I used a bit of each)
- 1 clove of garlic, minced
- 3 eggs (I made one for me and two for my husband)
- 2 green onions, diced
- 1/2 cup cheddar cheese, grated
- Sea salt and fresh cracked pepper
Cook the potatoes over medium heat, stirring occasionally for 15 minutes. Add the onion and bell pepper to the potatoes and continue cooking for an additional 15 minutes, stirring occasionally. Add the minced garlic and cook, stirring constantly for 60 seconds then turn the heat to low.
Coat a small skillet with cooking spray and place over medium heat. Crack the egg into the warm pan and season with salt and pepper. Once the white of the egg is no longer transparent, add 1 tablespoon of water to the pan and cover with a lid. Cook for about 1 minute or until the yolk is clouded over. Don't over cook or the yolk will be hard.
Layer the potatoes on a plate, sprinkle with shredded cheddar cheese, next add some bacon crumbles and green onions then top with an over easy egg. Serve with hot sauce if desired. Enjoy!
Eggs Benedict
- 1 egg, poached
- 2 slices of crispy bacon
- 1/2 an English muffin
- Hollandaise sauce
- Fresh parsley for garnish
Cook the bacon and reheat the hollandaise in a double boiler (add a bit of water to thin it out).
A lot of people poach eggs directly in water but I always put mine in a ramekin. In a large skillet with high sides, add 2 inches of water and bring to a boil. Add a bit of butter to a ramekin then crack the egg inside. Place the ramekin in the boiling water. Reduce heat to medium and cover with a lid. Cook for 4 minutes then remove ramekin from pan. I use a butter knife to slide around the edges of the poached egg to loosen it.
Toast the English muffin while the egg is poaching. Place the bacon on top of the toasted English muffin, add the poached egg then pour the hollandaise (as much as you want) on top. Garnish with a bit of fresh parsley and serve. Enjoy!
Potato, Turkey Sausage, and Mushroom Frittata
I am still fighting a cold so I don't have much energy to fix big meals. I was craving breakfast for dinner last night and decided a frittata would be perfect. I looked through the refrigerator to see what I could use. I found potatoes, mushrooms, sweet yellow onion, turkey sausage links and cheddar cheese. The frittata turned out light, fluffy and full of flavor. The potatoes made this extra special and hearty. This meal was simple to make with a quick clean up and it tasted great. It makes a great breakfast, lunch or dinner.
- 8 eggs
- 2 Tbsp non fat milk
- 1 tsp olive oil
- 5 small baby Dutch potatoes
- 5 turkey sausage links, cooked and diced
- 1/2 cup white mushrooms, sliced
- 1/4 sweet yellow onion, diced
- 3/4 cup cheddar, shredded (divided)
- Salt and pepper to taste
- Green onion for garnish
Preheat the oven to 350 degrees. Add whole potatoes to a pot of boiling water. Boil for 5-6 minutes then drain and let cool. Cook the turkey sausage links then set aside. Once the potatoes have cooled, dice them into bite size pieces (I leave the skin on for more fiber). Heat olive oil in a large skillet over medium heat, once it's hot add the potatoes and cook for 5 minutes then add the onion and mushrooms. Sauté for another 5 minutes or until the onion and mushrooms are tender. Dice the turkey sausage and mix into the potato mixture. Coat a tart or pie pan with cooking spray then pour the potato mixture in the bottom of the pan and sprinkle with 1/2 cup of cheese. In a large bowl, beat the eggs and milk together, season with salt and pepper then pour over potato mixture in the tart pan.
Bake at 350 degrees for 20 minutes. Top the frittata with the remaining 1/4 cup of cheese and return to the oven for 5-10 additional minutes or until the cheese is melted and the eggs are cooked through. Remove from the oven and cool for 5 minutes before cutting. Enjoy!
Huevos Rancheros
- Corn tortillas
- Refried beans
- Shredded cheddar cheese
- Salsa
- Eggs
- Fresh chopped cilantro
Heat cooking spray in a small skillet over medium heat. Crack the egg into the pan and season with salt and pepper. Once the white of the egg is no longer transparent, add 1 tablespoon of water to the pan and cover with a lid. Cook for about 1 minute or until the yolk is clouded over. Don't over cook or the yolk will be hard.
Cook tortillas in pan for 30 seconds on each side. Layer the tortilla with a bit of refried beans then sprinkle with cheddar cheese. Spread salsa over the cheese then top with the egg and a bit more cheese. Garnish with cilantro leaves.
I love my fresh salsa so much that I add a bit more to the top of my egg. It's a bit messier but tastes so good. Enjoy!
The Perfect Egg
- Cooking spray (or butter)
- 1 egg
- Sea salt and fresh cracked pepper
- 1 tbsp water
Ham, Mushroom and Cheddar Frittata
- 8 eggs
- 2 Tbsp non fat milk
- 3/4 cup low fat cheddar, shredded (divided)
- 1/2 cup of ham, diced
- 1/2 cup white mushrooms, sliced
- 1/4 sweet yellow onion, diced
- 1 tsp butter
- Salt & pepper to taste
- Green onion for garnish